Some star signs have a reputation for being sleepier than others – we’re looking at you Taurus.
It’s National Bed Month, so what better time is there to focus on how you can improve the quality of your shut-eye.
We all know the basic rules: avoid blue light the hour before bed, stick to a routine, try to meditate or relax before sleeping.
But according to Time4Sleep and astrologist Lisa Stardust, each star sign will suit a different pre-bed routine to help encourage a good night’s sleep.
From journaling to pampering, here’s what you need to do according to your sign.
Aries
Hours of sleep needed: Six to seven
Aries are known for being active signs, so rest might not come easy.
Lisa says to help calm down, try writing a gratitude list.
‘Writing a gratitude list before bed will help Aries learn to appreciate their lives and not take anything for granted. It’ll also ground their tenacious spirit and help them chill out before bedtime.’
A peaceful interior isn’t so important to Aries, as they love all things vibrant. So there’s no need for zen candles and a blank clean canvas.
Taurus
Hours of sleep needed: Eight to 10
Taurus people need a solid night’s sleep to function well.
Lisa says: ‘They have a cosmic reputation of being the earthy and hedonistic sign. This means that they need their 8-10 hours of rest, otherwise they’re not fun to be around.’
To guarantee a well-rested Taurus, a space of pure relaxation is the number one priority so it’s time to treat yourself to some essential oils and read up on the art of aromatherapy.
Lisa says lavender and rose essential oils will help calm their minds.
Gemini
Hours of sleep needed: Eight
Geminis are often overwhelmed and overworked, so this is your nudge to take time back for yourself.
‘This air sign takes on more than they can chew – mostly because they think they can do the work of two people (after all, they are a twin sign). This means that they rarely get a full night’s sleep.’
Lisa’s advice is to commit to switching off electronic devices and to leave them outside the bedroom.
‘Their minds can get overstimulated easily when they are exhausted, which is why turning off their phones at least an hour before bed and leaving them switched off until the morning is best.
‘This avoids the temptation to glance at the screen during the night.’
Cancer
Hours of sleep needed: Six to eight
Cancer is a sign that’s ruled by the moon, so they can use that to their advantage and it explains why they tend to be night owls.
‘The sleep cycles of a Cancer will harmonise with the rhythms of the moon. It’s important for them to track the lunar cycles and to align with their energy.
‘They’ll also prefer black out curtains to ensure they sleep in utter darkness when in bed (which resembles sleeping under the night sky).’
Leo
Hours of sleep needed: 10
Leos are a sign of strength being the fiery lion, so it’s good to focus on mindfulness and having a calm bedroom to sleep in that’s full of neutral tones and comforting (yet luxe) materials like velvet.
‘Meditation can help tame the fiery sentiments and passions of Leo before bed.
‘Not only that, but this will enable them to have a moment of relaxation and reprise from the high energy they bring to the day.
‘A hot cup of herbal tea will be ideal for Leo to take the edge off their busy day before sleeping.’
Virgo
Hours of sleep needed: Seven to eight
Well-known as the analytical sign, a Virgo’s mind will run wild as they are constantly aware of the world around them.
To disconnect, Lisa advises that a pen and paper will become their best friend.
‘Virgos live their lives in their heads. Journaling their sentiments before bed will allow them to disconnect from their emotions and thoughts.
‘This regimen will help them find clarity and resolve before bedtime.
‘Because Virgos love routines, they will be inclined to take their journaling to the next level and carry this activity with them throughout the day.
‘When it comes to the decor of their bedroom, they prefer simple and uncluttered spaces that aren’t overwhelming to the mind.’
Libra
Hours of sleep needed: Eight
Libras should surround themselves with luxury.
Lisa says: ‘Being ruled by Venus, the planet of indulgence, they feel at one with the universe when luxuriating in bed with their fine linens, in their fancy pyjamas.
‘They should opt for pastel hues and shades of cream in their boudoir to help them harmonise with the rhythms of the universe while sleeping.
‘They shouldn’t skimp on their pre-bedtime routine. In fact, brushing their hair and putting on a nice headband to ensure that their hair doesn’t rub on their face while they’re sleeping is a good idea.
‘They’ll also enjoy indulging in a beautiful silk eye mask to wear while sleeping.’
Scorpio
Hours of sleep needed: Eight to 10
As lucid dreamers, Lisa says a dream journal can help them make sense of what comes up for them at night.
‘It’s important that they dream journal to see if there is a connection between their psychic sentiments (which are shown to them in their slumber) and their day-to-day life.
‘They may find that there is, which will give them the confidence to trust the visions being shown to them in their slumber.’
Sagittarius
Hours of sleep needed: Five
‘A few hours here and there is enough rest to satisfy the globe trotting sign,’ Lisa says, though they tend to sleep while still being on high alert as they always look for an attack.
‘Surrounding themselves with shades of purple will help to relax them and send them off to sleep (it’s their lucky colour).
‘It’ll also ensure nightmare-free dreams and solid sleep. Placing an amethyst crystal by their bed will ensure that they receive the protection needed while they rest.’
Capricorn
Hours of sleep needed: Seven (with a 30 minute power nap)
Capricorn’s are often guilty of not knowing when to stop.
‘Placing a lepidolite crystal underneath the pillow or bed will help the sea-goat find a moment of chill before and during sleep.
‘Also, a snuggly blanket in a green hue will give them solace and comfort in dreamland,’ as this sign loves all that points to serenity.
Aquarius
Hours of sleep needed: Nine
As the water-bearer, Aquarians are most relaxed in water and should indulge here.
‘They like to unwind by soaking their feet in a warm water massager or having their feet rubbed with intoxicating essential oils. They’ll even enjoy a leg rub too.’
Pisces
Hours of sleep needed: 11
‘Ever the dreamer, Pisces need the most sleep.
They often get lost in their dreamworld (because it doubles as an escape from the mundane world), which is why they require extra hours of sleep than the other zodiac signs.
‘A healing bath with Epsom salt and lavender will melt away the layers of stress Pisces have and allow them to have a more sound sleep.
‘Blues and lavenders will make them feel chill and calm, as they will be reminded of their home (the ocean [as a water sign]).’
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source https://metro.co.uk/2021/03/08/the-sleep-routine-each-star-sign-needs-14206245/
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