To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.
Eating Well On Keto
In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 19-Day Meal Plan calendar.
taying In Ketosis
You'll learn how to get into ketosis in as little as 3 days, how to know of you're in ketosis, and much more.
Mastering Macros
Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!
Intermittent Fasting
Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.
Social Situations
Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!
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