Try this upper-body workout for stronger, toned arms

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Grab some weights next time you’re in the gym (Picture: @BuiltByGodTV)

Upper-body strength is often neglected in workouts – particularly by women.

But working on this area of the body will not only help to build toned, strong-looking arms, it will also improve your overall fitness and make you healthier and more powerful.

‘Adding upper-body workouts into your fitness regimen is a great way to improve your posture, which in turn reduces the risk of injury,’ explains expert trainer Kollins Ezekh – aka Built By God.

‘Also, weight training is great not only for muscular development but also for your cardiovascular health.

‘It’s amazing how implementing a few healthy habits into your life, like weightlifting, can go a long way.’

We asked Kollins to pull together the ultimate workout for toned arms and a stronger upper body:

Upper-body arm workout for toned arms

Perform each exercise three times, 12-15 repetitions each. 

Diamond push-ups

Try this on your knees if full push-ups are too hard (Picture: @BuiltByGodTV)

Make your pointer finger and thumb form a diamond and perform a push-up. 

Triceps dips

Slow, controlled movements are key (Picture: @BuiltByGodTV)

Facing your fingers towards your body, keep your back straight and bend your arms in a 90-degree angle while lowering your body and returning back to the start position.

Skull crushers

Feel this in your triceps too (Picture: @BuiltByGodTV)

Keep your arms straight and elbows up as you drop the weights by your ears.

Kick backs

Don’t arch your back (Picture: @BuiltByGodTV)

Make sure to keep your back perpendicular to the bench as you extend the weight backwards.

Upright rows

Squeeze your shoulder blades (Picture: @BuiltByGodTV)

Keep your back straight as you raise the weights with your arms perpendicular to the floor.

Alternating shoulder press

Start with a smaller weight (Picture: @BuiltByGodTV)

Pause for one second when you lower each arm.

Curl and press

Feel the burn (Picture: @BuiltByGodTV)

Make sure to hold your weights for one second once you lift them up.

Hammer curls

Lift both weights together (Picture: @BuiltByGodTV)

Keep your back straight and pause for one second when you raise your weights up top.

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Isolated curls

Engage your core (Picture: @BuiltByGodTV)

Pause for one second when you lower each arm.

Like what you see with this workout? Give it a try next time you’re at the gym.

If you have an inspirational story about health or fitness – get in touch: metrolifestyleteam@metro.co.uk.

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source https://metro.co.uk/2020/03/03/try-boxing-workout-stronger-toned-arms-12338277/?ITO=squid